CrossFit Exercises

Multi-discipline exercises crafted to provide a total workout in less time

Below is a short list of the primary exercises that comprise most CrossFit workouts. Be sure to note that every single one of these exercises are conducive to modifications so they work for beginners all the way up to advanced CrossFitters.

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Conditioning

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Zumba

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Spin Class

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Functional

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Yoga

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Group Fitness

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