Why You Will Succeed with CrossFit

Want to get in the best shape of your life? CrossFit is the perfect balance between a supportive community and effective exercises.

What is CrossFit: CrossFit will make you more fit.  How? CrossFit combines the best parts of weightlifting, sprinting, calisthenics, kettlebells and so much more. By selecting the best exercises from each of these disciplines, we are able to create a highly efficient workouts done in about 30 minutes that hit every part of your body.

What is a class like? A full hour with warm up and cool down. From a first time gym member to an experienced athlete, you will be guided through a warm-up, practice movements, workout and cool down. CrossFit leverages the social bond between members to motivate us to push through highly effective workouts that are created and instructed by our trained coaches. Our CrossFit box is made up of an equal mix of men and women of all ages and abilities.

What you will find about CrossFit is that our core is a group of positive people that work out together. When you have a kind, supportive and dedicated group of members focused on success together your personal commitment grows deeper. It is no surprise that when you enjoy the people and the place (we call our box), you stay with the activity. Consistency is built into CrossFit.