Class hours

CrossFit schedule

Every class is one hour and coach-led, with movement preparation, instruction, scaling, and support built into every workout.

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Come about 15 minutes early so we can greet you, check you in and get you ready for class.

One hour, start to finish

What happens in class

Every class is one hour and led by a coach the whole way through, so you always know what you’re doing and why.

  1. Warm-up

    Movement prep to get you loose and ready for the day’s work.

  2. Skill

    Your coach teaches the key movements and gives you options for your level.

  3. Workout

    The workout of the day, scaled to where you are today.

  4. Cool-down

    Stretch out, log your score in BTWB and catch your breath with the group.

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Today's WOD

The workout of the day from our class programming. Sign in to BTWB to log your score.

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