Let’s try something a little different this weekend. We attempt yoga poses in our warmups almost every day, but let’s learn from a real yoga instructor. Belinda from Black Sheep Yoga in Oside will be here on Sunday at 10am to run you through a real 50 minute yoga class. We’ll work on balance, flexibility, and mobility. I’ve asked her to focus on hips and shoulders. This first class is FREE to members. If we get enough interest, we’ll continue with the sunday class and add a midweek class as well.
Please post RSVPs to comments. I want at least 8 people to show up.
Bring two beach towels and yoga mats if you have them. Yoga appropriate clothing, too.
Regular classes will continue at 11 and noon.