Coach, Nutrition Coach

  • CrossFit Level 1 Trainer  2007/2013
  • CrossFit Kids Certification 2013
  • CrossFit Mobility
  • B.S. Interdisciplinary Studies (Exercise Science and Nutrition) 2002

Tell us about yourself.
I grew up along the Coast of North Carolina. I attended East Carolina University and Norfolk State University. I am married with children and a full time mom.

How did you get into CrossFit?
I started CrossFit with my husband in our garage in 2005.

How did you become a part of Carlsbad CrossFit (C2)?
I joined as a member and eventually became part of the staff.

What made you decide to become a CrossFit coach?
As I became more involved in CrossFit and participated in a small competition in 2007, I decided to get my level 1 certification to learn more. Working as a trainer was a comfortable fit and lets me share my passion for a healthier lifestyle.

How has CrossFit benefited you beyond the gym?
I am a stronger, healthier person because of CrossFit the program and CrossFit the community

What is your favorite WOD?
“Cindy” (Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats)

What is your least favorite WOD?
Fran (Three rounds, 21-15- and 9 reps, for time of: Thrusters (95/65) and Pull-ups)

What else do you like to do in your free time?
I cook and I work with The 30 Clean