Adult Class (WOD) (Carlsbad and Vista):
The adult class is the CrossFit program. This class is for anyone of any skill levels. Check the BLOG AND WOD page to see the workout for that day. This class lasts 1 hour and includes a coach led warm-up, movement prep, “Buy-In” and “WOD”. The “Buy In” is usually a strength or skill practice which allows you to consistently improve in basic strength, Olympic weightlifting or gymnastics moves. The “WOD” is the workout of the day which is constantly varied, functional movements, performed at high intensity.
A small class with a focus on developing the fundamental skills necessary to transition to the regular group classes. This class is recommended for all beginners at any age. New members can coordinate fundamental sessions.