This workout is for our friend U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg. Justin was assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, and died on December 15, 2010 at the age of 28 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.