Meet Pran and Sweta! These two started with us at Vista two years ago and have made an incredible transformation since they started to where their abilities are now. Get to know them…
Name: Pranay Shah / Sweta Shah
Age: 36 / 37
Occupation: Senior Accountant/ Admin at ASC- P / Legal Assistant/Student- S
Which class do you usually attend? 8.15 am or 5.30 pm
Favorite WOD: Abmat Sit-ups, Kettlebell Swings, Back Squats / Thrusters, T2B, Pull-ups
Favorite Lift: Deadlift / Thrusters
How long have you been CrossFitting? 2 Years
What keeps you coming back? To stay fit and healthy, and friendly coaches
How did you find CrossFit? Friends went to Oceanside Crossfit
How did you end up at Vista CF? It’s right across from P’s Work
What is your athletic background? Never exercised before / Yoga
How has CrossFit changed your life, lifestyle and level of fitness? Overall strength, and a positive attitude
What is the One Thing you have done here that you never thought you could do? Run, jump rope / heavy lifts
What motivates/inspires you? The positive energy through exercise
What is your proudest CrossFit achievement? Can run 1 mile straight, lift PR, Crossfit games
Name one goal/personal achievement that you would like to achieve through CrossFit? weight loss with fitness
What goals have you achieved in CrossFit? Lifting
Hobbies/interests outside of CrossFit? Travel, Hiking, Foodie
Tell me about your diet: We are 1/2 Vegan so milk/ yogurt/ cheese ok. Indian Food mostly
Any advice for new members? It is fun with fitness in every class.