Mark has always enjoyed an active lifestyle. Crossfit provides the ability to stay fit for almost any activity that the heart desires in or outside the gym.
Mark enjoys spending time with his family, being active and making memories.
As a coach, it is always rewarding to see the progress athletes of the gym make. Helping athletes improve their range of motion, strength and overall fitness is quite awesome to see.
Our gym has a great community, as you cant really go wrong with bonding as we all sweat together, with some good clean fun