If you are new to CrossFit, our Fundamental program will give you the basic foundation needed to matriculate into the general class. Our program consists of completing fundamental classes until proficiency is developed. This could take up to 2 weeks or longer, depending on how athletes attend classes. During the Fundamentals we cover the CrossFit philosophy, CrossFit terminology, the 9 foundational movements, and emphasize client safety.
After your initial free class we will get you set up with the Fundamentals program. If you have any questions you can e-mail us at firstname.lastname@example.org