Coach Rick G
CrossFit Level 3/CCFT CrossFit Seminar StaffBA Sport Psychology/MA Performance Psychology I grew up in the City of Orange until I enlisted in the Marine Corps [...]
Coronavirus Update – 3/16/2020
Dear Friends, After much consideration, we have decided to temporarily close our doors starting Wednesday, March 18 - March 31, 2020. We plan to reopen [...]
Daily Workouts
For those that read the blog to get the daily workout, it will now be visible from the menu under the title Blog and WOD: [...]