Coach Rick G

By |2021-03-02T06:16:58-07:00August 11th, 2020|Uncategorized|

CrossFit Level 3/CCFT CrossFit Seminar StaffBA Sport Psychology/MA Performance Psychology I grew up in the City of Orange until I enlisted in the Marine Corps [...]

Coronavirus Update – 3/16/2020

By |2020-03-16T20:32:25-07:00March 16th, 2020|Uncategorized|

Dear Friends, After much consideration, we have decided to temporarily close our doors starting Wednesday, March 18 - March 31, 2020. We plan to reopen [...]

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Daily Workouts

By |2021-03-02T06:16:58-07:00June 4th, 2017|Uncategorized|

For those that read the blog to get the daily workout, it will now be visible from the menu under the title Blog and WOD: [...]

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