General strength and conditioning is the perfect compliment for the teen athlete. If you are interested in setting up an off-season strength and conditioning program, please contact email@example.com
A general physical preparedness program that focuses on strength and conditioning.
Each class focuses on elements of strength and conditioning. We start our classes with a guided group warm-up. We focus on developing barbell strength through technical instruction, supervision, and progressions that follow technical competence. The class ends with a high-intensity functional conditioning session. Every element of our class is coached and supervised.