Athlete of the Month- Adriane Frame

Tell us a little bit about yourself and your background. (Where did you grow up, where do you work, Family,etc.) I grew up in Kansas City (Kansas side!) . My husband and I met there [...]

Daily Workouts

For those that read the blog to get the daily workout, it will now be visible from the menu under the title Blog and WOD: Daily Workouts.

Saturday’s WOD 6/3/17

Friday’s WOD 6/2/17

Thursday’s WOD 6/1/17

Wednesday’s WOD 5/31/17

Tuesday’s WOD 5/30/17

Saturday’s WOD 5/27/17

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