About Mariya Swell

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So far Mariya Swell has created 47 blog entries.

Overhead Squat: Part 2

By | November 19th, 2015|Community|

Alright, who tried the squat quick test? Did you find that you have limited ankle dorsiflexion? Have you been working on your foot and ankle [...]

Hitting the Power Position

By | November 12th, 2015|Community|

One of the most exciting parts about CrossFit is the constant opportunity to improve. The Olympic lifts keep us enticed because we can constantly improve [...]

What’s up with Macros?

By | November 5th, 2015|Community|

Recently, I’ve noticed that the word “macros” has become very popular in conversation at the gym and in social media, especially among CrossFitters.  We all [...]

Coach Wooden: On Success

By | October 29th, 2015|Community|

How would you define success?  Does your definition of success apply to your work life? Family life?  Gym life?   Legendary UCLA Men's Basketball Coach [...]

Recovery: It Doesn’t Need to be Sexy

By | October 22nd, 2015|Community|

Let’s face it; recovery is the redheaded stepchild of fitness.  It is one of those things that we always think about doing more of, but [...]

Gym Shaming

By | October 15th, 2015|Community|

Have you ever had one of those moments where you finished a workout, looked at your time, and said to yourself, “my runs are so [...]

The Overhead Squat

By | October 8th, 2015|Community|

If you have done the fundamentals classes at C2 or ever completed the WOD “Nancy” then you have done at least a few overhead squats. [...]

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