About Mariya Swell

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So far Mariya Swell has created 47 blog entries.

Sleep well, eat well.

By | January 13th, 2016|Community|

Many of us are starting dietary changes this year, whether it’s completely overhauling your current diet, or removing one unhealthy habit.  Even for the most [...]

Sugar Detox Challenge Details

By | January 10th, 2016|Community|

Our 21 day sugar clean-up challenge has begun. Please see the attached chart and decide what level of difficulty you are willing to commit to [...]

Nutrition Update

By | January 10th, 2016|Community|

Hello C2 members!  Some of you may have heard that I recently launched a 21 day mini-challenge.  I realize the introduction was hasty… But the [...]

Sugar Clean Up

By | January 9th, 2016|Community|

For most of us, the Winter holidays have meant decreased physical activity and overnourishment.  The festive cookies and days spent lounging at home with family [...]

Happy New Year!

By | January 5th, 2016|Community|

First off, we at Carlsbad CrossFit want to thank you for an amazing 2015.  Our membership is at an all-time high, your performance in the [...]

Get Your Mind Right

By | January 5th, 2016|Community|

As you kick off 2016, you likely have found yourself evaluating your achievements and setting goals for the New Year. Excitedly surfing the Internet for the [...]

Pre-Performance Routines

By | December 22nd, 2015|Community|

Take a moment to watch each video below.  These are three great examples of high level athletes setting themselves up to consistently perform at the [...]

Goal Setting

By | December 15th, 2015|Community|

Well, we are approaching that time of year again where some will shoot for the stars on resolutions only to be disappointed by late January.  [...]

My Trip to the Games- Overcoming Adversity

By | December 9th, 2015|Community|

Here at Carlsbad CrossFit we have the unique experience of having a Games athlete training in our gym. Rachel McInnis was part of the first [...]

Food Label Red Flags

By | November 30th, 2015|Community|

  As CrossFitters, we generally make our food choices based on health.  We look for foods that will help keep us on our path to [...]

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