Class Descriptions

Adult Class (WOD) (Carlsbad and Vista):

The adult class is the CrossFit program. This class is for anyone of any skill levels.  Check the BLOG AND WOD page to see the workout for that day.  This class lasts 1 hour and includes a coach led warm-up, movement prep,  “Buy In” and “WOD”.  The “Buy In” is usually a strength or skill practice which allows you to consistently improve in basic strength, olympic weightlifting or gymnastics moves.  The “WOD” is the workout of the day which is constantly varied, functional movements, performed at high intensity.

Teen Class (Carlsbad Location only):

The Teen Class is for athletes age 13-17.  Exceptions can be made for younger athletes as well.  This class lasts 1 hour and includes coach led warm-up, movement prep, strength and conditioning. The teen class is a general physical preparedness program that is designed to improve the general fitness of the athletes through strength and conditioning.  The class is modeled like the regular adult CrossFit classes, however there is less focus on load and more focus on movement.  This class is perfect for teens who want to stay active, off-season general physical preparedness program for athletes, or in/off season strength and conditioning program for athletes.

Fitness Class:  

The fitness class is like the adult CrossFit class but with less emphasis on load and complex movements. The focus is on longer duration anaerobic and aerobic efforts. This class for anyone and all skill levels.  This class lasts 1 hour and includes coach led warm-up and movement prep.

Open Gym:

Open gym is an opportunity for you to get in and practice skills, or perform a workout you missed during the week.  One or several coaches are usually on hand to assist in skill development if necessary.  This class is open to anyone, however, this should not be the bulk of your training (especially if you are a beginner).

Olympic Weightlifting (Vista location only):

Spend a class hour working on skills and drills of the Snatch or Clean and Jerk.

Kids Bootcamp (Vista location only): 

General Physical Preparedness for Kids ages 2-12. Older teens, please see our Teen’s class. Ages 2-6 meet on Sundays at 9:00am. Ages 6-12 meet on Saturday’s at 10:30am. Rates for Carlsbad & Vista Members is $5 per class or $35 for an 8 class punch card. For non-members the rate is $8 per class or $55 for an 8 class punch card. Ask about discounts for multiple children. This program is run by Maria Gnatchenko. For questions, please email Maria at