C2 Teens

C2 Teens

A general physical preparedness program that focuses on strength and conditioning. Our teen program is held every Monday, Tuesday, Wednesday and Thursday at 7 P.M and intended for teens ages 14-17. Exceptions can be made based on maturity and skill level.

Each class focuses on elements of strength and conditioning.  We start our classes with a guided group warm-up. We focus on developing barbell strength through technical instruction, supervision, and progressions that follow technical competence.  The class ends with a high intensity functional conditioning session.  Every element of our class is coached and supervised.

Bring water for you child(ren) and make sure they are wearing appropriate workout attire. Appropriate attire includes: tennis shoes, flexible clothing, clothing that is not too revealing. Girls, please keep in mind that we do a lot of movements where you must be up-side-down and wear shirts/tank tops that are appropriate and will keep you fully covered.

If this is your first time, please come a few minutes early to sign in and fill out any necessary paperwork.

If you have any questions e-mail us at info@carlsbadcrossfit.com

C2 Teen’s Parent’s Rules

  • Adults are cheerleaders, not coaches. Positive cheering is encouraged; giving direction/cues is not. When cheering please cheer in a general manner (Way to go, keep up the good work, good form, awesome job)
  • Stay outside of designated activity areas.
  • Be on time so your kids can get properly warmed up.
  • Please make us aware of any injuries or changes in your child that might affect them during CrossFit Kids.

C2 Teens Rules

  • Have fun!
  • Be safe: DROP, FREEZE, or STOP if Coach tells you
  • Raise your hand if you have a question.
  • Be respectful to Coaches and Peers
  • Clean up after yourselves
  • Stay in designated areas while other classes are in session
  • Stay off equipment unless instructed by one of the Coaches
  • Wear appropriate athletic wear
  • Bring water